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Keeping fit in middle age could help tip the scales away from dementia onset. A.S. Health Staying optimistic can reduce your risk of dementia, researchers say"Higher optimism is associated with a lower risk of developing dementia," a team said in a paper published in the Journal of the American Geriatrics Society
DPA
Tuesday, 21 April 2026, 12:14
ShareThe seemingly inexorable and possibly hereditary drift into dementia has left many people wondering if any preventive measures or stalling tactics can make a difference.
Various teams of doctors and scientists believe they have found that keeping fit in middle age, learning languages, eating a healthy Mediterranean diet and getting enough vitamin D could tip the scales away from dementia onset.
Whatever the case, people should not let the prospect of cognitive decline get them down. Staying optimistic could itself help stave off dementia onset, according to new research carried out at Harvard University.
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